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Meditation Improves Focus
These slides break down the good and bad news from recent research on focus. Even though research shows our ability to focus is decreasing in the digital age, other research has found that mindfulness meditation can reverse those negative effects.
Posted July 19, 2016 by in Life
FocusMindfulnessresearch
The Importance of Breath
Want to be in a better mood and feel more energetic? This short video talks about the benefits of breathing properly.
Posted July 10, 2016 by in Life
Mindfulness
Reaction Roadmap Workshop
This workshop discusses the reaction cycle and what you can do to pause, deescalate, and reconnect. For anyone who wants to make more deliberate, purposeful decisions or escape old habits, this presentation is a wonderful tool.
Posted June 26, 2016 by in Life
Apply Consequential ThinkingMindfulnessNavigate Emotions
A Unified Model of Human Development
How do we reach transcendental, divine self-actualization? EQ is a part. EQ is the ability to be aware, understand and regulate our emotions and is a key ingredient towards being happy and productive. Author James Williams is a Senior Lecturer at the University of Wales Trinity Saint David: Swansea Metropolitan.
Posted May 22, 2016 by in Life
awarenessEQWeek13Mindfulness
Centering- A Quick Exercise
This document outlines a simple, quick but powerful exercise to center yourself. Even if you only have a few minutes before a meeting or presentation, this centering exercise can help clear your mind and improve your performance.
Posted April 18, 2016 by in Life
EQWeek14Mindfulness
The Neuroscience of Mindfulness
This article from the Harvard Neuroscience Blog discusses groundbreaking research on mindfulness by Dr. Sara Lazar. Is there neurological evidence that mindfulness meditation can reduce stress and change our brains for the better?
Posted January 21, 2016 by in Life
Mindfulness
Just Six Seconds
Having a refreshed, focused mind for every new situation is what makes good leaders great. In only six seconds, you can start to feel the benefits of a calm, clear mind- more effective, productive leadership. How, you say? This resource explores the scientific grounding of mindfulness and what you need to do to take advantage […]
Posted January 2, 2016 by in Life
Mindfulness
Seven Ways Mindfulness Can Help Teachers
Patricia A. Jennings explains why teachers should cultivate moment-to-moment awareness of thoughts, feelings, and surroundings.
Posted August 7, 2015 by Susan in Education
Mindfulness