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Train Your Brain – Meditation for PTSD, Anxiety and Depression
In this short video, Daniel Goleman talks about the amazing benefits of meditation in treating a wide range of mental illnesses – including ADD, PTSD, anxiety and depression.
Posted February 1, 2018 by in Life
Mindfulness
The Neuroscience Behind Mindfulness
Mindfulness has become a buzzword over the last few decades, but is the hype real? This article from Forbes takes a look at the neuroscience behind mindfulness.
Posted November 9, 2017 by in Life
MindfulnessNeuroscience
Why Mindfulness Is a Superpower
Mindfulness has become a buzz word, but is it really worthy of all the hype? This animated video talks about mindfulness and the ways you can use it to improve your life.
Posted October 5, 2017 by in Life
Mindfulness
All It Takes Is 10 Mindful Minutes
This TED talk is by former Buddhist monk and mindfulness expert Andy Puddicombe – and it’s about how only 10 minutes of mindfulness every day can be truly transformative.
Posted September 28, 2017 by in Life
Mindfulness
Just Breathe: How to Calm Down When Angry
In this sweet, engaging video, kids describe what it feels like to be angry – and how to calm yourself down.
Posted August 31, 2017 by in Family , Life
childrenMindfulness
Mindfulness Can Make You Less Biased
Research suggests that mindfulness can help us correct for cognitive biases. A wonderful article from the Greater Good Science Center.
Posted August 17, 2017 by in Life
Increase EmpathyMindfulness
How to Meditate with Kids
In this video from the Greater Good Science Center, author Christine Carter shares tips for how to do a mindfulness meditation with kids.
Posted July 20, 2017 by in Family
childrenMindfulnessparenting
The Power of Doing Absolutely Nothing
In this TED talk, Andy Puddicombe talks about the power of doing nothing – no emailing, texting, TV, texting, chatting, reading – not even sitting there reminiscing about the past or planning for the future- literally nothing. And the benefits of doing exactly that for even ten minutes a day.
Posted May 11, 2017 by in Life
Mindfulness
Mindfulness Meditation Linked to Stronger EQ Skills
Research links mindfulness meditation to a number of EQ skills. How much do you need to meditate and what are the benefits? The answers are found in these slides – and they may surprise you 🙂
Posted March 9, 2017 by in Life
Mindfulness
The Yacht of BEING
This image represents the beauty and the power that resides in every person. We are already this magnificent yacht. We are already beautiful and powerful; we need to affirm it in ourselves and in others. We are riding the waves of our life, but we have tools to help us stay in balance. The dock […]
Posted November 11, 2016 by in Life
Mindfulness
Ways to be Happy at Work
In this article from Entrepreneur, Kim Lachance Shandrow discusses why engaged employees are more productive, and how to cultivate your own engagement at work.
Posted October 9, 2016 by in Business
engagementHRMindfulness
Tips for Teaching Mindfulness to Kids
Guidelines for educators who want to incorporate mindfulness into the school day, or for anyone who wants to teach mindfulness to children. These tips come from the Mindful Schools program and shared by the Greater Good Science Center.
Posted August 22, 2016 by in Education
MindfulnessSEL