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![SEL Lesson: Filling Your Bucket](https://eq.org/wp-content/uploads/2016/09/Z-140x150.jpg)
SEL Lesson: Filling Your Bucket
This social emotional learning lesson gives kids the opportunity to fill each other’s emotional buckets. Interactive, engaging way to teach kids ways to fill someone else’s emotional bucket, and that when you do, you also fill your own.
Posted June 21, 2016 by in Education
EQWeek13SEL
![SEL Lesson: Completing the Puzzle](https://eq.org/wp-content/uploads/2016/09/imgres-3-150x112.jpg)
SEL Lesson: Completing the Puzzle
This is a classroom activity on enhancing emotional literacy, using an interactive puzzle game.
Posted June 14, 2016 by in Education
EQWeek13SEL
![Using EQ to Manage Physical Suffering](https://eq.org/wp-content/uploads/2016/06/images-1-1-150x138.jpg)
Using EQ to Manage Physical Suffering
How can you use emotional equilibrium to reduce suffering from chronic pain? Ranjan Patel has 30 years experience in the mental health field. Located in Burlingame CA, she’s in private practice doing psychotherapy and mindfulness training for adults individuals, couples, and families. As community service, she organizes and facilitates a free monthly support group for […]
Posted June 14, 2016 by in Life
challengesEQWeek13health
![Emotional Physical Therapy Workbook](https://eq.org/wp-content/uploads/2016/06/images-1-150x150.jpg)
Emotional Physical Therapy Workbook
Emotional Physical Therapy is an emotional clearing method designed to coach individuals to unblock their excellence by accepting one’s own divinity. The tools and exercises in this workbook provide everything you need for complete self-transformation. This free chapter is 40 days of exercises on detoxification.
Posted June 7, 2016 by in Life
EQWeek13healthPurpose
![Wheel of Holistic Perception](https://eq.org/wp-content/uploads/2016/05/url-150x150.jpg)
Wheel of Holistic Perception
This venn diagram is a tool for helping children develop an increased sense of internal balance and emotional safety, which is the basis for a healthy life. Created by Early Childhood Mental Health Consultant Denise Durkin.
Posted May 30, 2016 by in Family
childrenEQWeek13parentingSEL
![Emotional Etiquette](https://eq.org/wp-content/uploads/2016/10/images-2-150x150.jpg)
Emotional Etiquette
When we truly accept and own the full spectrum of our emotions, we begin to successfully parent our more insecure feelings. Susan McNeal Velasquez is the author of Beyond Intellect: Journey Into the Wisdom of Your Intuitive Mind
Posted May 30, 2016 by in Life
EQWeek13
![A Unified Model of Human Development](https://eq.org/wp-content/uploads/2016/05/Screen-Shot-2016-05-22-at-4.10.44-PM-150x135.png)
A Unified Model of Human Development
How do we reach transcendental, divine self-actualization? EQ is a part. EQ is the ability to be aware, understand and regulate our emotions and is a key ingredient towards being happy and productive. Author James Williams is a Senior Lecturer at the University of Wales Trinity Saint David: Swansea Metropolitan.
Posted May 22, 2016 by in Life
awarenessEQWeek13Mindfulness
![Empathically Yours](https://eq.org/wp-content/uploads/2016/04/Screen-Shot-2016-04-25-at-9.08.52-AM-150x117.png)
Empathically Yours
What is empathy, how does it work in our brains, and what is the effect in school and life?
Posted April 25, 2016 by in Life
EQWeek13Increase Empathy