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What Is PTSD
A useful video that clearly shows what to look for when it comes to PTSD. It is amazing how much people try to cope with and not ask for help. EQ can help in these cases- not as a treatment, but the self awareness that comes with practicing EQ is a necessary foundation to deal […]
Posted August 16, 2016 by in Life
challengesStress
Using EQ to Manage Physical Suffering
How can you use emotional equilibrium to reduce suffering from chronic pain? Ranjan Patel has 30 years experience in the mental health field. Located in Burlingame CA, she’s in private practice doing psychotherapy and mindfulness training for adults individuals, couples, and families. As community service, she organizes and facilitates a free monthly support group for […]
Posted June 14, 2016 by in Life
challengesEQWeek13health
The Emotional Journey of Life’s Ups and Downs
This letter and podcast take you through the ABCs of emotional intelligence to help navigate through feelings in times of challenge.
Posted April 14, 2016 by in Life
challengesEQWeek14Navigate Emotionspodcast