Welcome to the EQ Library
In this popular TED talk, Amy Cuddy breaks down the importance of non-verbal communication, and specifically posture, on how others think about us. But she also takes it a step further, looking at whether our body language influences how we think about ourselves.
Posted December 5, 2016 by in Life
How do we reach transcendental, divine self-actualization? EQ is a part. EQ is the ability to be aware, understand and regulate our emotions and is a key ingredient towards being happy and productive. Author James Williams is a Senior Lecturer at the University of Wales Trinity Saint David: Swansea Metropolitan.
Posted May 22, 2016 by in Life
A stunning talk about peace – starting from the inside. “The change that has to take place, has to take place here, inside me. it’s my response, my attitude toward oppression that I’ve got control over, that can do something about. And what I need to develop is self-knowledge to do that.” – Scilla Elworthy […]
This is a fun video for introducing “Know Yourself” and the importance of awareness… what you don’t attend to, you don’t notice. I don’t want to “give it away” in case you haven’t watched it – just watch it, follow the instructions CAREFULLY, and you are likely to be surprised. In a group of 100 […]
I found this on google video – apparently in each Star Wars movie someone says, “I’ve got a bad feeling about this….” Someone edited those all together. I’ve used it as a funny way to introduce the idea that our feelings give us insight into what’s going on around us… we need to pay attention […]
Practical activities for use in small groups, elective courses, workshops or youth groups. From Vanessa Lee, SmileInside