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What Is Apply Consequential Thinking?

What Is Apply Consequential Thinking?

Josh Freedman discusses applying consequential thinking – what it is, why it’s important, and how to incorporate it into your life.

Posted October 28, 2018 by in Life


Apply Consequential Thinking
How to Use T, F, A Cards

How to Use T, F, A Cards

In this short video, Jenny and Josh go through the process of using T, F, A cards, and how they can help us see the options that we really have.

Posted July 24, 2018 by in Life


Apply Consequential ThinkingRecognize Patterns
The Six Second Pause and More EQ Tools

The Six Second Pause and More EQ Tools

How do we reduce reactivity and be more purposeful? One strategy is to simply picture your 5 closest friends. Barbara Fatum talks about this technique and why it works so well.

Posted June 18, 2018 by in Life


Apply Consequential Thinking
I Paused. Now What?

I Paused. Now What?

Once you have paused to try to deescalate a situation, what do you do next? Josh Freedman and Susan Stillman discuss the answer to this question, and even gives us the 3 As for parents to consider.

Posted December 26, 2017 by in Life


Apply Consequential ThinkingExercise Optimism
Why I Am Done Trying To Be Man Enough

Why I Am Done Trying To Be Man Enough

Actor Justin Baldoni talks about his struggle breaking down the stereotypes of masculinity – funny, engaging, amazing.

Posted December 26, 2017 by in Life


Apply Consequential Thinking
Where’s the EQ? Parking Lot Battle

Where’s the EQ? Parking Lot Battle

This short, funny video from the EQPC is a humorous example of the need for applying consequential thinking and increasing empathy. While we normally don’t do this in our vehicles, how often do we continually escalate a situation until it’s out of control?

Posted November 30, 2017 by in Life


Apply Consequential ThinkingIncrease Empathy
A Pause Is Essential

A Pause Is Essential

How do we shift out of the typical patterns to become more present and proactive in our interactions? Having the ability to pause is an essential component. Josh Freedman and Susan Stillman discuss why pausing can be the difference between following patterns that don’t serve us and forging a new way.

Posted October 5, 2017 by in Family , Life


Apply Consequential Thinkingchildrenparenting
How to Cultivate Belonging in a Divided World

How to Cultivate Belonging in a Divided World

People today feel like they are losing a sense of shared humanity with those they disagree with. In this article, social scientist Brené Brown talk about her research into this trend and her tips for cultivating belonging in an increasingly divided world. It’s more important now than ever.

Posted September 28, 2017 by in Life


Apply Consequential ThinkingIncrease EmpathyNavigate Emotions
Pausing and Considering Where Trash Ends Up

Pausing and Considering Where Trash Ends Up

This powerful video really makes you stop and think about the role we all play in ocean pollution. And to take it a step further, how can I use consequential thinking to help solve the problem?

Posted August 10, 2017 by in Life


Apply Consequential Thinking
The Old Bridge Debacle

The Old Bridge Debacle

This funny animated video shows the necessity of cooperation, and how applying some consequential thinking and empathy can benefit everybody!

Posted June 29, 2017 by in Life


Apply Consequential ThinkingIncrease Empathy
Spheres of Power Module and Worksheet

Spheres of Power Module and Worksheet

This module helps you look at any issue with more clarity by separating it into different spheres of power: what you can control, what you can influence, and what is only an area of concern. It helps you focus your energy and attention more optimally. Includes a ppt slide and a worksheet with discussion questions.

Posted June 8, 2017 by in Life


Apply Consequential Thinking
Apply Consequential Thinking to Improve Decision Making

Apply Consequential Thinking to Improve Decision Making

In this article, Six Seconds contributor Dr. Granville D’Souza offers tips for making better, more informed decisions with consequential thinking.

Posted April 11, 2017 by in Life


Apply Consequential Thinking
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