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3 Kinds of Focus Everyone Should Master
Daniel Goleman talks about the 3 types of focus – inner, outer and other focus – and why they are each so important. A great video that is based on the latest research, and helpful to anyone interested in emotional intelligence.
Posted November 2, 2017 by in Life
FocusNeuroscience
Modern Technology and Mindfulness
Do you ever find yourself switching between multiple forms of media simultaneously, like checking emails, web browsing, and listening to music? I know I do. Research suggests that this switching, known as media multitasking, diminishes one’s ability focus. But further research shows that those effects can be reversed. These slides break down both studies.
Posted March 2, 2017 by in Life
Focus
Focusing the Mind’s Eye
In this short video, George Kohlrieser talks about the importance of focusing our mind’s eye on the positive, and then helping others to do the same.
Posted December 13, 2016 by in Business , Life
Exercise OptimismFocus
Meditation Improves Focus
These slides break down the good and bad news from recent research on focus. Even though research shows our ability to focus is decreasing in the digital age, other research has found that mindfulness meditation can reverse those negative effects.
Posted July 19, 2016 by in Life
FocusMindfulnessresearch