Welcome to the EQ Library
How can emotional intelligence help you learn ANYTHING? This 30 minute workshop module explores the 4 stages of learning through an interactive “Fortune Teller” exercise. Includes both a PPT with facilitator notes and a worksheet — written for adult audiences, could be adapted to youth.
This is a visual ebook with tons of practical activities and exercises to recognize and release your stress – so you can show up as your best self as a coach and person!
This is an excerpt from Cognitive Yoga, a manual packed with practical strategies for coaches, parents, mentors, social workers and anyone who works with kids. This excerpt breaks down how using the five elements of ether, air, fire, water, and earth can help you create an ideal learning environment.
This exercise provides the opportunity to step physically into the realm of emotion, and to change feelings by walking through them! This could be used for students or adults, and is a great exercise for demonstrating the power of choice with emotions.
Apply Consequential ThinkingEQWeek14optimism
This document outlines a simple, quick but powerful exercise to center yourself. Even if you only have a few minutes before a meeting or presentation, this centering exercise can help clear your mind and improve your performance.
This is a very special gift of a FULL LENGTH ebook, provided in PDF for EQ Week participants only. Becoming Us walks couples through the eight steps of creating a family that thrives. Written for both mothers and fathers/partners of children 0-5, Becoming Us gives couples the awareness, skills and ability to manage common family […]