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A Curious Case for Boredom
This article makes the case that the next time you feel bored, you shouldn’t grab your phone and block the feeling. Instead, recognize the signal boredom is sending you, and use it as a catalyst for change.
Posted August 30, 2016 by in Life
Navigate EmotionsPursue Noble Goals
Academic Research- Negotiating Angry
Anger often causes negotiations to be unpleasant or to break down entirely. So what can we do to get optimal results from a negotiation? Is there a best way to regulate emotions? These slides answer these questions and more.
Posted July 24, 2016 by in Life
Navigate EmotionsresearchSlides
Reaction Roadmap Workshop
This workshop discusses the reaction cycle and what you can do to pause, deescalate, and reconnect. For anyone who wants to make more deliberate, purposeful decisions or escape old habits, this presentation is a wonderful tool.
Posted June 26, 2016 by in Life
Apply Consequential ThinkingMindfulnessNavigate Emotions
Navigate Emotions Poster Worksheet
This infographic is a great resource for helping navigate through the “stormy seas” of complex emotions.
Posted April 18, 2016 by in Life
EQWeek14Navigate Emotions
The Emotional Journey of Life’s Ups and Downs
This letter and podcast take you through the ABCs of emotional intelligence to help navigate through feelings in times of challenge.
Posted April 14, 2016 by in Life
challengesEQWeek14Navigate Emotionspodcast
Video: Daniel Shapiro on Emotions in Negotiation
How do you handle emotions in negotiation? This short video offers insight from Daniel Shapiro, the Director of the International Negotiation Program at Harvard Law School — From NexusEQ on the campus of Harvard University
Posted March 16, 2016 by in Business
EQWeek14Navigate EmotionsVideo
KCG Reflection
Use this reflection tool when you are facing a challenge or a difficult situation. The KCG Model of EQ helps us implement more emotionally intelligent practices into our every day lives.
Posted December 21, 2015 by in Life
Apply Consequential ThinkingNavigate Emotions