Welcome to the EQ Library
This video shows a bunch of young people lining up for a race – and the winner gets $100! But the rules, while reflecting reality, are skewed in favor of a few. An amazing example that we don’t all start the race of life at the same spot – and why that means we need […]
This is a comprehensive checklist to help you craft your noble goal. Maybe you don’t have any clue what your noble goal is, or maybe you are struggling to put it into words. Regardless, this will be a big help.
Purpose Pursue Noble Goals
This video looks at the emotional theory espoused in Disney’s Inside Out. It’s an amazing look at emotion and cognition in the brain, and the ways in which this film has challenged longstanding misconceptions about emotions.
Enhance Emotional Literacy
This short, funny video from the EQPC is a humorous example of the need for applying consequential thinking and increasing empathy. While we normally don’t do this in our vehicles, how often do we continually escalate a situation until it’s out of control?
Apply Consequential Thinking Increase Empathy
This article from Psychology Today addresses the risk factors for burnout, and what you can do to overcome them. Concise, practical advice on taking care of yourself.
How do we help children find happiness through gratitude and a connection to purpose? Jenny Wiley and Josh freedman discuss ways that parents can model and teach gratitude to children.
children parenting Purpose Pursue Noble Goals
An introduction to Six Seconds’ suite of tools for measuring the EQ of children or adults, as individuals or as a group. These tools have unlimited potential to transform classrooms and schools into emotionally healthy, vibrant places.