Welcome to the EQ Library
This white paper and accompanying slides shed light on the social side of emotions – and the tremendous implications in business, social and personal settings. Summarizes fascinating research into our emotions’ social functioning and ways to use it to your advantage. For more on this, read this article, http://www.6seconds.org/2017/05/14/22809/
When we are faced with adversity, sometimes it’s hard to keep an optimistic mindset. These slides have 3 questions – and explanations of them – that are designed to help you think optimistically about challenging situations.
This article from Edutopia talks about how the the faculty at University Park Campus School use a culture committed to problem solving to tackle student needs early and effectively.
In this TED talk, Andy Puddicombe talks about the power of doing nothing – no emailing, texting, TV, texting, chatting, reading – not even sitting there reminiscing about the past or planning for the future- literally nothing. And the benefits of doing exactly that for even ten minutes a day.
These slides summarize recent research into the relationship between stress, depression, and emotion regulation. It focuses on one specific emotion regulation technique that has been shown to decrease the likelihood that stress leads to depressive symptoms.
Navigate Emotions Stress