Welcome to the EQ Library
This art exercise from Six Seconds helps you reflect on a challenging situation and how you dealt with it – comparing the way you felt on the inside with what you were showing other people. Insightful and very helpful way to learn tools for navigating emotions.
Enhance Emotional Literacy Navigate Emotions
In this short video, Daniel Goleman talks about the importance of managing your emotions as a leader. Emotions are contagious, and the tone you set as a leader – of a team, family, classroom, etc. – makes a huge difference for performance.
This short video talks about the work of the New Vision for Education Project. Many of us recognize the need to refocus on the foundational, social and emotional skills that underlie success in the classroom and in life, and New Vision for Education takes a look at the role technology will play in that transformation.
change SEL technology
Research links mindfulness meditation to a number of EQ skills. How much do you need to meditate and what are the benefits? The answers are found in these slides – and they may surprise you 🙂
In this sit down with Edutopia, renowned author Daniel Goleman discusses how the research supports social emotional learning, and fascinating research linking cognitive control in children to a number of successful life outcomes.
This worksheet from Teaching Tolerance looks at conflict managers’ steps to resolve a conflict. A great resource for educators or parents to use to help kids resolve conflicts in an emotionally intelligent way.
Do you ever find yourself switching between multiple forms of media simultaneously, like checking emails, web browsing, and listening to music? I know I do. Research suggests that this switching, known as media multitasking, diminishes one’s ability focus. But further research shows that those effects can be reversed. These slides break down both studies.
This worksheet uses the reaction cycle to look at the trigger, reaction and escalation of an event – and asks leading questions to help you look at what you could do differently the next time.
Navigate Emotions Recognize Patterns