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Plutchik and Naming Emotions Workshop

Plutchik and Naming Emotions Workshop

Josh Freedman, CEO of Six Seconds, created this presentation to explore the neuroscience of naming emotions, and a practical tool to make sense of feelings. A fabulous way to work on the EQ skill of enhancing emotional literacy. Includes the Plutchik Model and an exercise about the purpose of different feelings.

Posted February 19, 2018 by in Life


Enhance Emotional Literacy
Emotoscope Feeling Chart

Emotoscope Feeling Chart

Six Seconds’ Emotoscope Feeling Chart lists dozens of emotions, the purpose they serve, and the physical sensations associated with them. An amazing tool for enhancing emotional literacy.

Posted February 16, 2018 by in Business , Life


Enhance Emotional Literacy
What Really Matters at the End of Life

What Really Matters at the End of Life

Dr. BJ Miller, executive director of the Zen Hospice Center in San Francisco, shares insights about end-of-life care and how he wants to see death “redesigned.” A thought-provoking, amazing TED talk.

Posted February 15, 2018 by in Life


Pursue Noble Goals
The 21st Century Demands Agility – How Can Businesses Do It?

The 21st Century Demands Agility – How Can Businesses Do It?

Katharine Roff, Director of ACT Positive UK – talks about how essential it is to be agile and creative instead of rigid in today’s business world.

Posted February 15, 2018 by in Business


change technology
How to Help Children Pursue Noble Goals

How to Help Children Pursue Noble Goals

How can you encourage a child to pursue noble goals? Josh Freedman and May Duong discuss the importance of taking kids’ ideas seriously, and not being afraid to ask young kids what they want to contribute to the world.

Posted February 15, 2018 by in Family


children parenting Pursue Noble Goals
Silent No More About Depression

Silent No More About Depression

“Having feelings isn’t a sign of weakness.” – Nikki Weber tells her story of being open about depression and anxiety. A powerful, beautiful story.

Posted February 15, 2018 by in Life


communication
Why Coaching Helps Leaders Take It to the Next Level

Why Coaching Helps Leaders Take It to the Next Level

Master trainer and Six Seconds coach Marilynn Jorgsensen sits down with Josh Freedman to discuss why coaching can help leaders take their work to the next level.

Posted February 9, 2018 by in Business


coaching
Tips for Dealing with Children’s Anger

Tips for Dealing with Children’s Anger

Many parents struggle with children’s anger, more so than joy or sadness. So how can we transform the emotions of anger into a force for good?

Posted February 9, 2018 by in Family


children parenting
What Is SEL and Why Should I Care?

What Is SEL and Why Should I Care?

A beautiful breakdown of what social emotional learning is and why it’s important.

Posted February 9, 2018 by in Education


SEL
4 Body Language Tips from a World Champion Public Speaker

4 Body Language Tips from a World Champion Public Speaker

Want to be the best speaker you can be? Whether it’s at a company meeting, a sales pitch, or a school board meeting, these simple but powerful tips will help you make sure that your body language is helping you.

Posted February 8, 2018 by in Life


communication
How Groups Can Make Good Decisions

How Groups Can Make Good Decisions

Mariano Sigman talks about the experiments he has done with Dan Ariely into how groups make decisions. Turns out that both a diversity of opinions and deliberation help bring about good decisions.

Posted February 1, 2018 by in Business , Life


Decisions
Train Your Brain – Meditation for PTSD,  Anxiety and Depression

Train Your Brain – Meditation for PTSD, Anxiety and Depression

In this short video, Daniel Goleman talks about the amazing benefits of meditation in treating a wide range of mental illnesses – including ADD, PTSD, anxiety and depression.

Posted February 1, 2018 by in Life


Mindfulness
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