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Vitality
Resources for the VITALITY Conference.
Vital Moment: Trust
Trust starts with self-trust. Coherence on the inside builds trustworthiness. from Lynette and Jim, Spirit of EQ
Posted March 15, 2015 by Joshua in Life
Trust
eBook: Sitting can be a Pain in the Neck
Insights and tips from Dr. Gregory Soltanoff, Founder and CEO of Voomwell.com – a digital health and wellness solution bringing health and vitality back into the workplace. From Edward Jonathans
Posted March 15, 2015 by Joshua in Life
health
Emotional Intelligence and Perfectionism
Instead of battling our inner critics, using EQ we can make friends and learn. Article from Laura Lewis-Barr
Posted March 15, 2015 by Joshua in Life
Basic Emotions Worksheet
Emotions are there for a reason. What are they telling you? How are they motivating you? From Joshua Freedman
Posted March 15, 2015 by Joshua in Business , Life
Fortune Teller Skills
This powerpoint and handout provides an exercise in a workshop to explore emotional intelligence in the process of learning something new. Dynamic Learning
Posted March 15, 2015 by Joshua in Business , Life
Learning
Vital Moment: FOCUS
Want more focus and clarity? It starts inside: Self-awareness is a game-changer. From Lynette & Jim @ Spirit of EQ
Posted March 15, 2015 by Joshua in Life
awareness
Centering Self-Reflection
Try this self-reflect before your next coaching session, call, or meeting. From Eileen Pisula.
Posted March 15, 2015 by Joshua in Business , Life
CARE Worksheet
4-step process to make challenging situations better. Tom Wojick and I originally developed this for adding care in healthcare, but it applies to everyone!
Posted March 15, 2015 by Joshua in Life
Empathy as an Antidote to Bullying
Insights from Libby Simon on how we can end bullying by teaching empathy
Posted March 14, 2015 by Joshua in Education
empathy
Three Steps to Handle Anger
For work or home, try these tips from Laura Lewis-Barr
Posted March 14, 2015 by Joshua
Models of Resilience Lesson
Instructions for an engaging lesson on Resilience. In this exercise the participants will reflect on models of resilience, whether they be people or parts of nature. After viewing the models they will reflect on how they can integrate more resilience strategies into their lives. Created by Deborah Havert.
Posted March 4, 2015 by Joshua in Education