This classroom or workshop activity helps children (6-8 years old) learn about the meaning of emotions. from Sudha Srikanth
Lesson: Emotional Literacy Puzzles
Article: The Leadership Multiplier
How do we increase the power of leadership in a way that fuels leadership across the organization? from John Dare.
Vital Moment: Motivation
We all need energy to accomplish our goals. Where do we get it? from Lynette and Jim, Spirit of EQ
Worksheet: Exceptional Teams
Includes instructions on using this process with a group to clarify the elements of a great team. From Joshua Freedman
Vital Moment: Trust
Trust starts with self-trust. Coherence on the inside builds trustworthiness. from Lynette and Jim, Spirit of EQ
eBook: Sitting can be a Pain in the Neck
Insights and tips from Dr. Gregory Soltanoff, Founder and CEO of Voomwell.com – a digital health and wellness solution bringing health and vitality back into the workplace. From Edward Jonathans
Emotional Intelligence and Perfectionism
Instead of battling our inner critics, using EQ we can make friends and learn. Article from Laura Lewis-Barr
Basic Emotions Worksheet
Emotions are there for a reason. What are they telling you? How are they motivating you? From Joshua Freedman
Fortune Teller Skills
This powerpoint and handout provides an exercise in a workshop to explore emotional intelligence in the process of learning something new. Dynamic Learning
Vital Moment: FOCUS
Want more focus and clarity? It starts inside: Self-awareness is a game-changer. From Lynette & Jim @ Spirit of EQ
Centering Self-Reflection
Try this self-reflect before your next coaching session, call, or meeting. From Eileen Pisula.
CARE Worksheet
4-step process to make challenging situations better. Tom Wojick and I originally developed this for adding care in healthcare, but it applies to everyone!
Empathy as an Antidote to Bullying
Insights from Libby Simon on how we can end bullying by teaching empathy
Three Steps to Handle Anger
For work or home, try these tips from Laura Lewis-Barr
Models of Resilience Lesson
Instructions for an engaging lesson on Resilience. In this exercise the participants will reflect on models of resilience, whether they be people or parts of nature. After viewing the models they will reflect on how they can integrate more resilience strategies into their lives. Created by Deborah Havert.
