This is an exercise to reflect on the past, your own and your past with a group/class/team — and find the diamond, the pieces you most want to hold onto. From Joshua Freedman
Worksheet: Find the Diamond
Article: What I learnt from an Ex-Gangster about Emotions
The significance of why we should be teaching our children that emotions are useful. from Telana Simpson
Vital Moment: Change
Change is chaotic, but it’s also fun. The “trick” is to create more options. From Lynette and Jim, Spirit of EQ
Article: Success in College
Why high school grades are not the best indicator of success in college, and what you can do about it. from Gina Zappariello
eBook: Increasing Capacity for Self-Awareness in Youth
Practical activities for use in small groups, elective courses, workshops or youth groups. From Vanessa Lee, SmileInside
Vital Moment: Connection
We each have a surprising power to give power to others. It’s easy. from Lynette and Jim, Spirit of EQ
The Daycare Dilemma
EQ perspectives on the issue of universal daycare proliferation around the world, which appears to be in direct conflict with Attachment Theory. From Libby Simon.
Article: The Leadership Multiplier
How do we increase the power of leadership in a way that fuels leadership across the organization? from John Dare.
Vital Moment: Motivation
We all need energy to accomplish our goals. Where do we get it? from Lynette and Jim, Spirit of EQ
Worksheet: Exceptional Teams
Includes instructions on using this process with a group to clarify the elements of a great team. From Joshua Freedman
Vital Moment: Trust
Trust starts with self-trust. Coherence on the inside builds trustworthiness. from Lynette and Jim, Spirit of EQ
eBook: Sitting can be a Pain in the Neck
Insights and tips from Dr. Gregory Soltanoff, Founder and CEO of Voomwell.com – a digital health and wellness solution bringing health and vitality back into the workplace. From Edward Jonathans
Emotional Intelligence and Perfectionism
Instead of battling our inner critics, using EQ we can make friends and learn. Article from Laura Lewis-Barr
Basic Emotions Worksheet
Emotions are there for a reason. What are they telling you? How are they motivating you? From Joshua Freedman
Vital Moment: FOCUS
Want more focus and clarity? It starts inside: Self-awareness is a game-changer. From Lynette & Jim @ Spirit of EQ
Centering Self-Reflection
Try this self-reflect before your next coaching session, call, or meeting. From Eileen Pisula.
CARE Worksheet
4-step process to make challenging situations better. Tom Wojick and I originally developed this for adding care in healthcare, but it applies to everyone!
Empathy as an Antidote to Bullying
Insights from Libby Simon on how we can end bullying by teaching empathy
Three Steps to Handle Anger
For work or home, try these tips from Laura Lewis-Barr
