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Ride the Wave Exercise
In this module, participants each make an “emotion wave” and put them together to make a sea of emotions. This exercise helps deepen our appreciation of all emotions – even those traditionally thought of as negative - and healthy ways to navigate them. Designed to be used as a classroom activity but can be easily modified to be used as a workshop for adults.
![Ride the Wave Exercise](https://eq.org/wp-content/uploads/2017/03/water_wave_white_background-150x93.jpg)