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Modern Technology and Mindfulness
Do you ever find yourself switching between multiple forms of media simultaneously, like checking emails, web browsing, and listening to music? I know I do. Research suggests that this switching, known as media multitasking, diminishes one's ability focus. But further research shows that those effects can be reversed. These slides break down both studies.
![Modern Technology and Mindfulness](https://eq.org/wp-content/uploads/2017/03/Technology-150x138.png)