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Inside Out Worksheet
This art exercise from Six Seconds helps you reflect on a challenging situation and how you dealt with it - comparing the way you felt on the inside with what you were showing other people. Insightful and very helpful way to learn tools for navigating emotions.
![Inside Out Worksheet](https://eq.org/wp-content/uploads/2017/03/bigstock-portrait-of-girl-hiding-her-fa-54490697-300x225-w320h240-150x113.jpg)