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Emotional Literacy: Finding the Wisdom
Every emotion is a message - but sometimes it’s hard to understand. This chart will help you learn about the purpose of different feelings. It includes a really nice reflection exercise to examine a time in the past when you have felt a specific emotion, and what purpose it was serving.
![Emotional Literacy: Finding the Wisdom](https://eq.org/wp-content/uploads/2017/02/Screen-Shot-2017-02-02-at-12.33.46-PM-150x92.png)