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Amygdala Hijacking – and How to Prevent It
This article from Six Seconds explains the process known as amygdala hijacking – and talks about how to practice patterns that lead to de- escalation. An essential bit of knowledge for those who want to get better at navigating emotions.
Posted June 22, 2017 by in Life
AngerNeuroscience
Emotionometer
Use this chart to think about the varying degrees of intensity of an emotion. The first chart shows the varying degrees of anger, from tense to enraged. On the blank chart, show the gradations or varying intensity of another emotion.
Posted January 9, 2017 by in Life
Anger