In this short video, Josh Freedman discusses the reaction cycle and ways for everyone to deescalate. An empowering reminder that we can take control and be less reactive by practicing awareness of where we are in the cycle. Are you carrying around pent up frustrations?
Emotions serve to direct our attention and to motivate us – they provide valuable data about the world. This worksheet outlines the basic purpose of each emotion, and reminds us that there are not good and bad emotions, only different, but equally valuable, messages.
Six Seconds President Anabel Jensen reflects on her own introduction to the concept of self-science, and how it’s changed her life. A must read for anyone interested in social and emotional learning.
In this article from Harvard Business Review, the authors looked at a dataset of 2,852 direct reports of 559 leaders, and came up with 7 suggestions on how to be a leader who enables change. Not surprisingly, emotional intelligence is essential for all of them!
This short video of parenting moments shows the challenges, but also the deep love and amazing moments, that make parenting such a beautiful practice. A great reminder of what’s truly important.
This is a free poster of the FOG method developed by Six Seconds. A great tool for putting emotional intelligence into action. For more on this methodology, read the following article: http://www.6seconds.org/2013/04/24/fog-how-to-use-emotional-intelligence-free-poster/
This is Plutchik’s Model of Emotions. The cone’s vertical dimension represents intensity – emotions intensify as they move from the outside to the centre of the wheel. For more on this, see this article: http://www.6seconds.org/2011/06/24/plutchiks-model-of-emotions/
This summary from Six Seconds makes a compelling case for teaching emotional intelligence in schools. They break down current research to show that social and emotional learning should be a valued aspect of a kid’s education.
Google recently concluded a study on the effectiveness of teams. They consistently found two characteristics of effective teams- and what they are may surprise you.
Six Seconds is committed to creating the conditions for optimal learning. Based on the latest research, this document shares the Six Seconds approach to learning as a change process.
Transitioning to middle school can be a stressful, scary time for many students. In this video, researchers from Yale put on a workshop to help students share their feelings and support each other in the transition. The work was sponsored by Kleenex as part of its Commitment to Care.
When Ric Elias’ plane was hurtling toward the Hudson River, he realized what was truly important in his life. Miraculously, he survived the crash, and he shares in this video what went through his mind in those perilous minutes- – and how it’s changed his life. An inspirational example of why Pursuing Noble Goals should […]
A useful video that clearly shows what to look for when it comes to PTSD. It is amazing how much people try to cope with and not ask for help. EQ can help in these cases- not as a treatment, but the self awareness that comes with practicing EQ is a necessary foundation to deal […]
In this article, Robert Emmons, the world’s leading scientific expert on gratitude, discusses what gratitude does for your mental and physical health.
This resource describes wonderfully the process of gathering in a circle for dialogue. Includes guidelines, sample prompt questions, and other resources.
This resources looks at the 8 basic emotions and why we have them. A great resource for realizing that none of the emotions are inherently negative- they all provide us with important data and motivation!
In this short video, a man with AIDS stands in a public park with a sign that reads, “Olen – HIV Positive – Touch me.” Many people found the courage to overcome the stigma and stereotype surrounding AIDS, and develop a wonderful human connection – a pat on the back or a hug can be […]
This short video shows which zones of the body are activated when certain emotions are felt. A fascinating look at the physical expression of emotions.
This short, sweet video tells the story of a group of hair stylists who offered free cuts to the homeless before the holidays. A wonderful example of practicing empathy.
This video shows people writing their biggest regrets on a chalkboard in New York City. Even though they are all different, they are remarkably similar in one way. Watch the video to find out how…
