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Module 1 | Know Yourself | - |
Unit 1 | Enhance Emotional Literacy | |
Unit 2 | Recognize Patterns | |
Module 2 | Choose Yourself | - |
Unit 1 | Apply Consequential Thinking | |
Unit 2 | Navigate Emotions | |
Unit 3 | Engage Intrinsic Motivation | |
Unit 4 | Exercise Optimism | |
Module 3 | Give Yourself | - |
Unit 1 | Increase Empathy | |
Unit 2 | Pursue Noble Goals |