This is an exercise I do in my research communication for PhD students course at Stanford! Every researcher should… https://t.co/05hyjFFh7a
How Companies Can Manage Employee Stress
When companies ask me how to help employees manage stress, this is what I tell them to do first. https://t.co/wJAD7ePb19
Activity Trackers May Undermine Weight Loss Efforts
THIS DOES NOT SURPRISE ME AT ALL: Activity Trackers May Undermine Weight Loss Efforts https://t.co/zPsdptMCT1
The Science of Compassion
My latest newsletter is out: 2 new learning opportunities for The Science of Compassion, including audio excerpts! https://t.co/L7kPWYqjX4
Zen Meditation and Lifelong Health
@kellymcgonigal https://t.co/n3MVltc14B (open access full text of study)
Beliefs about Emotions, Depression, Anxiety and Fatigue
New study: Believing neg emotions are unacceptable decr self-compassion, social support; incr depression & fatigue. https://t.co/ezPQZxTmKW
Compassion Cultivation Training
RT @HooriaJazaieri: Mark your calendars to register next Thursday for a number of upcoming CCT courses at Stanford! https://t.co/uJ3mOS7x…
Make Them Fly In Formation
The 2016 world champion of public speaking embraces his anxiety & channels it as energy (& more mindset tips)!: https://t.co/klfWVJnVcU
Stress Mindset and Addiction Vulnerability
Stress mindset predicts risk factors for addiction — award-winning research by a high school student! https://t.co/iOQXuAziFO
The Heart of the Matter
RT @PsychScience: Affirming one’s values can have benefits across a variety of contexts, including #teaching, says @kellymcgonigal: https:/…
Predicting Children’s Intelligence Mindsets
Ahhhh…..I so wish this had been published 2 yrs ago when I was writing The Upside of Stress. THIS PARENTS. THIS. https://t.co/hTj4CvxhnY
The Upside of Stress
My most recent book, The Upside of Stress, comes out in paperback today. Usually a paperback release is time to… https://t.co/i5HnpRj4gn
The Matter of Motivation
Grit vs growth! New study finds different neural correlates of these 2 mindsets: https://t.co/ZJ1hlqmYZ6
Rats Helping Other Distressed Rats
RT @Inbal_b: Our findings that distress motivates rats to help others are out. #Empathy is an evolutionary continuum. #Frontiers https://t.…
Let Your Life Speak
@henrikleffler When it comes to burnout, a big key in re-engagement, but it can be specific to purpose. Is https://t.co/qizr73T9qQ relevant?
Exercise and Stress
The paradox of embracing stress! Exercise reduces anxiety by increasing positive interpretations of anxiety: https://t.co/QUFGmP48bH
Young Adults Living with Parents at Record Rate — NPR
@debbieduncan Same finding – https://t.co/8iY1Byn4e9
The Relationship Between Values, Stress, and Health
New study: reflecting on your values prevents stress-related damage to blood vessels! https://t.co/wc1i2reJSd
Research: Trauma & Resiliency
Major new study finds claims that most people simply “bounce back” from major life losses & crises unfounded: https://t.co/MsIi01KJXD
Pets and Wellbeing
New study finds having a pet helps people w/mental health symptoms sustain well-being: https://t.co/glDCrzF4AJ
