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Vitality

Resources for the VITALITY Conference.

Worksheet: Find the Diamond

Worksheet: Find the Diamond

This is an exercise to reflect on the past, your own and your past with a group/class/team — and find the diamond, the pieces you most want to hold onto. From Joshua Freedman

Posted March 15, 2015 by in Business , Education , Life


changeteamwork
Article: What I learnt from an Ex-Gangster about Emotions

Article: What I learnt from an Ex-Gangster about Emotions

The significance of why we should be teaching our children that emotions are useful. from Telana Simpson

Posted March 15, 2015 by in Life


emotions
exercise: Walking the Emotional Line

exercise: Walking the Emotional Line

An activity for groups or individuals to reflect on emotions and how we can transition, or move forward to the next step. From Katherine Roff

Posted March 15, 2015 by in Business , Life


changeemotions
Vital Moment: Change

Vital Moment: Change

Change is chaotic, but it’s also fun. The “trick” is to create more options. From Lynette and Jim, Spirit of EQ

Posted March 15, 2015 by in Life


changeoptimism
Article: Success in College

Article: Success in College

Why high school grades are not the best indicator of success in college, and what you can do about it. from Gina Zappariello

Posted March 15, 2015 by in Education


eBook: Increasing Capacity for Self-Awareness in Youth

eBook: Increasing Capacity for Self-Awareness in Youth

Practical activities for use in small groups, elective courses, workshops or youth groups. From Vanessa Lee, SmileInside

Posted March 15, 2015 by in Education


awarenesschildren
Vital Moment: Connection

Vital Moment: Connection

We each have a surprising power to give power to others. It’s easy. from Lynette and Jim, Spirit of EQ

Posted March 15, 2015 by in Life


The Daycare Dilemma

The Daycare Dilemma

EQ perspectives on the issue of universal daycare proliferation around the world, which appears to be in direct conflict with Attachment Theory. From Libby Simon.

Posted March 15, 2015 by in Education , Life


children
Lesson: Emotional Literacy Puzzles

Lesson: Emotional Literacy Puzzles

This classroom or workshop activity helps children (6-8 years old) learn about the meaning of emotions. from Sudha Srikanth

Posted March 15, 2015 by in Education


Article: The Leadership Multiplier

Article: The Leadership Multiplier

How do we increase the power of leadership in a way that fuels leadership across the organization? from John Dare.

Posted March 15, 2015 by in Business


Vital Moment: Motivation

Vital Moment: Motivation

We all need energy to accomplish our goals. Where do we get it? from Lynette and Jim, Spirit of EQ

Posted March 15, 2015 by in Life


motivation
Worksheet: Exceptional Teams

Worksheet: Exceptional Teams

Includes instructions on using this process with a group to clarify the elements of a great team. From Joshua Freedman

Posted March 15, 2015 by in Business


teamwork
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