Welcome to the EQ Library
This animated video breaks down the last quarter century of research into the role of emotions in social settings and its implications for group work. “Emotions aren’t just inside of us. They ripple out, signaling to and influencing others.”
This article from Harvard Business Review goes through concrete steps that we can take to help someone who is feeling stressed. The focus of the article is on helping a coworker, but the steps are helpful in any situation involving stress!
This is a lovely piece on resilience & optimism – story of adversity below – and what they’ve achieved is both inspiring and heartful. In a Chinese modern dance competition on TV one very unique couple won one of the top prizes. The lady, in her 30’s, was a dancer who had trained since she […]