Welcome to the EQ Library
In this video, EQ consultant Deborah Havert talks about what the research says about what makes people truly happy – and connects that research to EQ. She gives 3 practical, actionable tips for being happier.
Is there a secret to having more energy, higher productivity and less stress at work? Yes, and it’s trust. These slides break down Six Seconds’ research into trust at the workplace – and the numbers are quite surprising.
This sweet video shows Archbishop Desmond Tutu and His Holiness the Dalai Lama talking about each person’s potential for growth. It’s a preview for the book they coauthored together, The Book of Joy: Lasting Happiness In a Changing World.
This article from the Greater Good Science Center makes the case that business are most successful when they pay attention to the emotional needs of their workers – and they have some really good points.
In Six Seconds’ survey of parents, the number one thing they wanted for their kids was happiness. In this short video, Josh Freedman and Jenny Wiley discuss what that really means and what creates genuine happiness for kids.